Register
Hosted By: Lisa Dahl
Important Dates:
Body Peace & Food Freedom Registration is open from now until 1-7-22
The group is from January 11th - June 28th, 2022. Tuesday's from noon -1:00 EST
Body Peace & Food Freedom is based on my five pillars:
Intuitive Eating
Mindful Eating
Non-Judgemental Self Awareness
HAES® (Health At Every Size)
Self-Compassion
Through one-on-one coaching with a small-group experience, you will give up dieting, restriction, and deprivation. You will learn how to:
Enjoy food without guilt and shame.
Create consistency in your everyday eating
Distinguish between emotional hunger and physical hunger
Remove all the diet rules you thought to be true.
Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom
You and the other amazing women ready to make a change will be able to:
Stop dieting
Be comfortable in your own body as you dismantle diet culture
Be able to accept “me!”
Understand that weight does not determine “good” health
Stop the all or nothing thinking (AKA on or off a diet)
Eliminate or reduce Emotional Eating
Listen, trust and respect your body
Register here: https://www.lisadahlwellness.com/body-peace-food-freedom-intuitive-eating-program
Schedule a call: https://www.lisadahlwellness.com/body-peace-food-freedom-call
