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• Body Peace & Food Freedom

  • Start
    January 11, 2022
  • End
    June 28, 2022
  • Location
    Zoom

  Register

  
  

  Hosted By: Lisa Dahl

  Important Dates:

  Body Peace & Food Freedom Registration is open from now until 1-7-22

  The group is from January 11th - June 28th, 2022. Tuesday's from noon -1:00 EST

  Body Peace & Food Freedom is based on my five pillars:

  • Intuitive Eating

  • Mindful Eating

  • Non-Judgemental Self Awareness

  • HAES® (Health At Every Size)

  • Self-Compassion

  Through one-on-one coaching with a small-group experience, you will give up dieting, restriction, and deprivation. You will learn how to:

  • Enjoy food without guilt and shame.

  • Create consistency in your everyday eating

  • Distinguish between emotional hunger and physical hunger 

  • Remove all the diet rules you thought to be true.

  • Adopt a weight-neutral approach to health (HAES™, Health At Every Size) which will allow you to have body peace & food freedom

  You and the other amazing women ready to make a change will be able to:

  • Stop dieting

  • Be comfortable in your own body as you dismantle diet culture

  • Be able to accept “me!”

  • Understand that weight does not determine “good” health

  • Stop the all or nothing thinking (AKA on or off a diet)

  • Eliminate or reduce Emotional Eating

  • Listen, trust and respect your body

  
  Register here: https://www.lisadahlwellness.com/body-peace-food-freedom-intuitive-eating-program

  Schedule a call: https://www.lisadahlwellness.com/body-peace-food-freedom-call

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